Personal Training Rates
$50.00 - One session, one hour (within Hillsborough,
$60.00+ outside of Orange and Alamance counties
$180.00 - 4 sessions package - 4- one hour each session or 8- half hours sessions are available.
Shared Session:
Maximum three people - $75.00 per hour ($25.00 per person)
Group Rate:
Ask us about special pricing.
Older Populations:
Training plans can include all or any of the following; strength training and conditioning, cardio fitness, flexibilty training and mind/body training. We believe strength training is extremely important to help increase bone density and prevent further bone loss as well as increasing metabolism and cognitive functioning and increasing overall strength. Improving flexibility and balance is known to help prevent falls which can be a major set back for the 50+ population.
Other Populations:
Kathy is particularly interested in working with clients that are transitioning from therapy to a comfortable lifestyle. She willingly works with physical therapists/psychological therapists to help patients return to their mainstream lifestyle.
Cancellation - No Show Policy
If you need to cancel, please call us at least 24 hours in advance. Late cancellations may incur a half fee charge. No-shows will be charged in full.