K2 Fitness

Here's a list of our friends and their businesses and personal blogs. Please contact them whenever you need their services. Be sure to tell them we sent you!

Here's a list of our friends and their businesses and personal blogs.   Please contact them whenever you need their services. Be sure to tell them we sent you!

Mid-Carolina Multisport Racing

Here's a list of our friends and their businesses and personal blogs.   Please contact them whenever you need their services. Be sure to tell them we sent you!

Kari and  Kathy belong to Mid-Carolina Multisport Racing.   If you're interested in the sport of triathlon and looking for some really fun and knowledgeable workout partners who share your passion for the sport, join us!

www.midcarolinamultisport.com/


Revolution Restaurant - Durham NC

Here's a list of our friends and their businesses and personal blogs.   Please contact them whenever you need their services. Be sure to tell them we sent you!

This new restaurant, opened in  December, 2008, is owned and operated by two very good friends of ours, Jim and Teresa Anile.  We've had the pleasure of experiencing Jim's awesome cuisine and highly recommend eating at Revolution.    They are located at 107 West Main Street, Downtown Durham in the old Baldwin Department Store.

revolutionrestaurant.com

revolutionrestaurant.com/community


CyberScribe Web Solutions - Cedar Grove, NC

Here's a list of our friends and their businesses and personal blogs.   Please contact them whenever you need their services. Be sure to tell them we sent you!

This is our friend and fellow triathlete, Rod, who designed our site.  He reminds Kathy of Syiad (the Torturer) on the hit show "Lost."  You would have to be one of his Basic Training graduates to understand.  Rod is incredibly great at designing websites, we highly recommend him!!

cybscribe.net

 


Tri Coach Eddie

Here's a list of our friends and their businesses and personal blogs.   Please contact them whenever you need their services. Be sure to tell them we sent you!

This is our friend Eddie whose a lot of fun!  He's a personal trainer,  triathlete and USAT triathlon coach.  Kari & Eddie work together to educate and promote the sport of triathlon to many who are new to the sport.  He completed his first full Ironman distance triathlon this fall.  We're proud of you Eddie! 

tricoacheddie.com


Scott & Eddie - enter their sites at your own risk!!

Here's a list of our friends and their businesses and personal blogs.   Please contact them whenever you need their services. Be sure to tell them we sent you!

 



Scott & Rebecca Dewire - Awesome Triathletes

Here's a list of our friends and their businesses and personal blogs.   Please contact them whenever you need their services. Be sure to tell them we sent you!

Scott and his wife Rebecca are wonderful inspirations when it comes training for triathlons, both finished the Florida Ironman a few years ago and recently, Beach to Battleship Ironoman.  This  is Scott's tri blog where he shares his training and humor.  Rebecca has taken time off to have their first child, Elena, but she's back and wow is she ever back!  Amazing woman!

scottdewire.blogspot.com

rebeccadewire.blogspot.com


Haven Salon - Hillsborough, NC

Here's a list of our friends and their businesses and personal blogs.   Please contact them whenever you need their services. Be sure to tell them we sent you!

Helen is by far the best hair stylist in Hillsborough.  Contact her if you want the absolute greatest haircut of your life!

www.hillsboroughhaven.com


Wellspirit Healing Arts Alliance - Hillsborough, NC

Here's a list of our friends and their businesses and personal blogs.   Please contact them whenever you need their services. Be sure to tell them we sent you!

You want the best massage from a man who truly dedicates his life to healing and gives top quality treatment and education to his clients?  Make an appointment with Jeff!  Oh, and if his sheets smell really clean.....be sure you tell him!

www.wellspirit.com


Leah Lawrence Portfolio

Here's a list of our friends and their businesses and personal blogs.   Please contact them whenever you need their services. Be sure to tell them we sent you!

Want to see some really great artwork recommended by a really proud mother?

Check her out:

snowowldesigns.com

 


Myrtle Beach Condo for Rent

Here's a list of our friends and their businesses and personal blogs.   Please contact them whenever you need their services. Be sure to tell them we sent you!

This condo is owned by our friend Beth Ashby.  Contact her at 919-732-1052 if you're interested in a beautiful place to stay while staying at Myrtle Beach.

Rates:

May ---August  $135.00 a night

September - April $90.00 a night

Special Winter Rates - January - February - $65.00 a night